Turkey Meatloaf Muffins

In Nutrition, Recipes by Coach SteveLeave a Comment

These are AWESOME… Not to mention, clean and lean. Perfect for an on the go snack or grab a few of them for a full meal! The oats are a great substitute for bread!


  • 2 lbs ground turkey or chicken
  • 3 egg whites
  • 1 cup quick cooking oats
  • 1/2 tsp ground cumin
  • /12 tsp dried thyme
  • 2 tsp dried yellow mustard
  • 2 tsp black pepper
  • 2 tsp chipotle pepper spice
  • 1 tsp salt
  • 2 tbsp garlic powder
  • 1 small onion finely chopped
  • 2 celery stalks finely chopped


  • Preheat oven to 375 degrees
  • Spray muffin pan with olive or canola oil.
  • Mix all your ingredients together in one large bowl.
  • Roll the mixture into balls and place in muffin tin.  Muffins should be about the size of raquet balls.
  • Bake for 40 minutes.
  • Makes 12 muffins.

Serving size 2 muffins for women and 4 for men.

Calories:  80
Fat:  2 g
Carbs:  4 g
Protein:  11g 
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