Fellow teachers and friends, It’s been a while since you’ve seen posts from me both here and on social media. I’d like to say “I just got busy” or “life happens” but in the end, they would just be excuses. Excuses I’ve heard from clients for years and excuses I’ve told them they can get past. You see, I’ve spent …
Here’s how to run a successful health challenge in your school
I’ve been running weight-loss and health challenges in schools for many years. Through trial and error, I’ve managed to figure out exactly what it takes to run a successful challenge for teachers and school staff. Before you begin your next “biggest loser” challenge in your school, make sure you check out these five tips to ensure it runs smoothly and …
Stop thinking like a teacher!
Admit it… As teachers we strive to help our students achieve 100% on everything they do. We want them to do perfect on that math test, ace that spelling quiz and we always write “100%” on a homework or assignment with a little more joy than a number less significant, right? Could that mentality be hurting us when it comes to …
Guide to Eating Healthy at Restaurants
Perhaps you’re on a family vacation and decide to stop for dinner. Maybe you’re at a conference and decide to eat out with other conference goers. Or perhaps you’re meeting coworkers for happy hour and/or dinner after work. The situation may change but inevitably you’re going to be faced with the same question: “what am I going to eat?” Use …
“Unprocessed” Fitness
Here at the Fit Teacher Project, we’re always encouraging our clients to eat as many whole, unprocessed foods as possible. It’s obvious who wins in a whole vs. processed debate but I want to talk about whole vs. processed fitness. Go ahead, type the word “exercise” into a google search. TELL me it’s not easy to get overwhelmed with the results. …
Bone Broth – Why you need this!
Ok, we admit this may be a bit “old-school” but there may be some truth behind your grandmother telling you that drinking your broth will ail your body… Often when cooking, bones are the first part of the animal we toss in the trash or hand-over to the dogs as a delicious treat but these dry, rough textured skeletal pieces actually contain …
Lorem Ipsum is simply dummy text of the printing and typesetting
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. …
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. …
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