Ready for the
Fit Teacher Challenge?

This 6 week program offers DAILY accountability and DAILY lessons/tips delivered right to your email or smartphone to help you stay motivated and on track.

We're going to give you EVERYTHING you need to be successful including a private facebook group for accountability/motivation, plus daily and weekly check-ins to ensure you're making progress.

Placeholder

Nutrition

Nutrition is the primary focus for this challenge so we’re arming you with everything you need. Daily lessons along with daily accountability check-ins will keep you on track and ensure your success!

Placeholder

Fitness

While nutrition is the main focus, we also want to see you increase your movement (exercise). We’ll provide you with some at home or gym workouts but feel free to do the exercises you’re most comfortable with. We’ll also have weekly “movement challenges” to add some fun to our group!

Fitness

While nutrition is the main focus, we also want to see you increase your movement (exercise). We’ll provide you with some at home or gym workouts but feel free to do the exercises you’re most comfortable with. We’ll also have weekly “movement challenges” to add some fun to our group!

Teachers getting fit!
Placeholder

Accountability

This is what makes this program better than anything else out there. You’ll be able to quickly check-in every day via our free app. Did you successfully follow your habit yesterday? It’s a simple YES or NO that will help you stay on track and moving toward your goals. 

Eat Real Food: It’s that simple.

Guides, Guides, Guides!

We have created a guide for everything you’ll need in this challenge. Print them out, post them on the refrigerator or keep them handy on your computer/tablet.

Weekly Check-in/Progress Tracking Guide
Print this out and hang it on your fridge to keep track of your progress

Home and Gym Workouts

We want you to move more during our challenge so we’re including 9 home and gym workouts that will help you build strength and burn calories. They’re easy to follow and can be printed to bring along with you.

  • Strength Workouts

    Build lean muscle and burn calories long after your workout. We have 4 easy to follow strength workouts to use either in the gym or at home.

  • Metabolic Conditioning

    These take the place of “cardio” in most other programs. Metabolic Conditioning (MetCon) utilizes specific energy systems in the body to maximize efficiency.

  • Mobility

    We add mobility twice per week to help recover from workouts and increase mobility/flexibility. It’s a staple of any successful program.

I want to be a teacher!

We have an App for that

Image
Image

Daily lessons and check-ins delivered straight to your smartphone and/or email.
Available for free on Android and iOS

Building healthy habits, 1 day at a time.
 
Click Here
to register!

This challenge is completely free of cost.
Start date is January 15th but you'll receive an invitation to the app and private Facebook group a week prior.