Here’s how to run a successful health challenge in your school

I’ve been running weight-loss and health challenges in schools for many years. Through trial and error, I’ve managed to figure out exactly what it takes to run a successful challenge for teachers and school staff. Before you begin your next “biggest loser” challenge in your school, make sure you check out these five tips to ensure it runs smoothly and … Read More

Stop thinking like a teacher!

Admit it… As teachers we strive to help our students achieve 100% on everything they do. We want them to do perfect on that math test, ace that spelling quiz and we always write “100%” on a homework or assignment with a little more joy than a number less significant, right? Could that mentality be hurting us when it comes to … Read More

Paleo Pulled Pork

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This has to be not only my favorite pork recipe but also my favorite crock pot recipe. It’s incredibly easy PLUS it’s PALEO and Whole 30 compliant! The perfect recipe for the busy teacher! Interested in improving your life both in the classroom and out? Check out Fit Teacher Coaching! Paleo Pulled Pork Print Recipe Servings Prep Time 8 servings … Read More

Bone Broth – Why you need this!

Bone Broth Recipe and Benefits

Ok, we admit this may be a bit “old-school” but there may be some truth behind your grandmother telling you that drinking your broth will ail your body… Often when cooking, bones are the first part of the animal we toss in the trash or hand-over to the dogs as a delicious treat but these dry, rough textured skeletal pieces actually contain … Read More

Paleo Chicken Nuggets (Whole 30 Friendly, too!)

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These tasty chicken nuggets are a perfect appetizer to bring to your Super Bowl party this year! Don’t wreck your nutrition plan just because there isn’t anything healthy at the party… BRING THESE so that no matter what, you’ve got something you know you can eat and feel good about. Interested in improving your life both in the classroom and out? … Read More

Brazilian Fish Stew

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In honor of the Summer Olympics, we put together this Brazilian *inspired* dish. This is more or less a fusion of two traditional Brazilian dishes: one from the north and one from the south. The first, vatapa, is more in line with the flavors in the ingredient list, but they are all blended together into a paste. Yep, a paste made … Read More

Chocolate Oat Energy Bars

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These are SUPER easy to make and provide a quick, easy snack to grab and GO. I keep these in the freezer and throw one into my bag anytime I think I’m going to run short on time for a meal. They’re also a great breakfast or post-workout snack! Let us know what you think! Interested in improving your life … Read More

Chocolate Mint Avocado Fudge

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This is our healthy take on fudge using coconut oil and avocado. If you can find some baker’s dark chocolate, this recipe has no added sugar and 100% paleo! Try it out and let us know know what you think!   Interested in improving your life both in the classroom and out? Check out Fit Teacher Coaching! Chocolate Mint Avocado … Read More

Easy Herb Roasted Chicken

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  Roasting an entire chicken can be EASY and DELICIOUS! This Herb Roasted Chicken is one of our favorite recipes and sure to become a staple in your household! Don’t forget to save the giblets for homemade chicken stock later! Let us know if you try this recipe! Make sure you have a dutch oven! Get the one we recommend … Read More