How many calories do I need?
Determining your caloric needs isn’t rocket science. In fact, it’s pretty simple math. To make it even easier for busy teachers who don’t have time to crunch the numbers, I’ve created an incredibly easy to use calorie calculator below. This calculator uses the Harris Benedict formula to determine a safe and effective calorie intake for weight loss.[sc:tdee]
You have the first step of crucial information – how many calories to consume. Now, you need to figure out what foods to consume and how much. If you’re not sure what “macronutrient ratios” are or need some advice, don’t hesitate to shoot me an email. I would be glad to discuss with you what will work best for your goals.[share title=”Share this Calculator!” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”]